Essential oils are very powerful, just a little goes a long way!
What are Essential Oils?
Essential oils are liquid extracts that are pressed or steam-released from plants. Pure essential oils are a natural alternative to chemical products that support wellness and can soothe many health concerns.
How are essential oils used?
It's important to choose high quality oils from a trusted company. Click here to learn more about the Essential Oils that I trust for myself, my home, and my family.
Essential oils can be used in one of three ways:
Aromatically: Either by adding a few drops with water into a diffuser or inhaling the scent directly from the bottle.
Topically: Use on the skin either directly or combined with a carrier oil.
Internally: Ingesting as a dietary supplement or to add flavor to foods.
Check out my recent blog post: "5 New Reasons To Love Essential Oils"
my favorite essential oils
Lavender promotes relaxation and a restful night's sleep.
Orange boosts energy, and smells amazing when combined with cardamom or ginger!
Lemon can be used to clean and freshen your home, and also has anti-anxiety properties when used aromatically.
Peppermint relieves headaches and other aches and pains when diffused or applied topically. Can also help improve mood, and help clear airways when congested.