THE 21-DAY SUGAR DETOX
Sugar is a sneaky thing.
With experts referring to it as “white death,” “sweet poison” and the “secret destroyer,” sugar has been proven to be extremely addicting, some say even more addicting than cocaine.
Our culture has been overrun by the abundance of refined and processed foods, which has caused the quantity of sugar consumed on a daily basis to skyrocket to dangerously high levels.
Scientific evidence has shown that sugar consumption is a major factor in several health issues, from headaches and fatigue to heart disease, diabetes, and cancer.
Do you suffer from low energy, chronic fatigue, or migraines?
Is your hunger so intense between meals that you lose your patience or experience other unexpected mood changes?
Are you so tired in the afternoons that you find yourself with brain fog or lacking concentration?
Do you have trouble falling asleep, or with frequent waking during the night?
If your answer to any of the above is YES, then you are likely among the tens of thousands of others who are battling the effects of sugar addiction.
The struggle is real, but there is a solution.
“I’ve shed many pounds, I sleep soundly every night, and have so much more energy. It’s the best thing I’ve ever done for myself and my health! ”
The 21-Day Sugar Detox is a clear-cut, effective, real-foods-based program that supports your body in naturally detoxifying from sugar cravings. You’ll find increased energy, better moods, improved sleep quality, and, best of all, freedom from the powerful grips of sugar addiction.
The amazing thing about this program is that you will not be hungry! The 21-Day Sugar Detox, developed by Diane Sanfilippo, will enable you to learn how your body responds to different foods, and how the way food tastes can actually change once the sweet stuff is gone. Everything you need is easily accessible online and works together with two printed books, with over 200 recipes for delicious, detox-approved meals and snacks.
The best part is, you don’t need to do it alone.
As your Certified Coach, I will support you through the entire process, in a way that’s enjoyable and easily integrated into your life.
Working with me as your Certified Coach you will receive:
Four coaching sessions, including a pre-detox prep session (4-7 days prior to start date).
Detailed information about the program, including challenges and successes for that week, what to expect day-by-day, and any specific questions or concerns that are on your mind.
Support between sessions via text, email, and social media. I will answer all of your questions within 24 hours of receipt.
Access to my private Facebook group forum where you will receive motivation, recipes, and detox tips to ensure your success.
The opportunity to transition into my six-month coaching program, following the detox. This is entirely optional (and not a part of the 21-Day Sugar Detox program), but would enable us to continue to work together as you phase off of the detox and back into a regular routine. Together we would find the foods and lifestyle choices that work best for you as you add foods back into your diet, and build healthy habits that will last a lifetime.
“Julie is a wonderfully nurturing and generous coach who got to know each participant so well it was almost like working one on one. She was always available for us and answered questions almost immediately, even when they required research. Group sessions were both fun and informative, and Julie did a great job encouraging the participants to bond and support each other.”
The 21-Day Sugar Detox changed my life.
For years, I struggled with sleep issues, extreme fatigue, and up to three migraines per week. After my being diagnosed with MS in 2011, I started to take control of my own health. I completed the 21DSD for the first time in 2013, and two weeks into the program I was sleeping through the night. In week three I did not have a single migraine. Post detox I transitioned to a modified Paleo lifestyle, and I found the proper balance of foods that I could add back into my diet while continuing to maintain optimal health. Today I continue to sleep through the night, have minimal headaches, and no longer struggle with the lack of energy that was a major issue for so many years.
I became a Certified Coach for the 21-Day Sugar Detox because I believe in this program. I never thought that 21 days could have such a huge impact on my symptoms and overall well-being. Allow me guide you on this program, and support you on your journey to a lifetime of better health.
Click here to read what others are saying about the 21-Day Sugar Detox with Julie.
Want to coach your own clients through the 21-Day Sugar Detox? Click here to learn more about my offerings and support exclusively for health coaches.